Benefits of Eating Seaweed
The Benefits of Eating Seaweed •They are the richest source of
minerals in the vegetable kingdom •An excellent source of magnesium,
iron, sodium and calcium •An excellent source of vitamins A, B1, C, E
and K. •They are a wild food and completely organic •They contain a
wide variety of concentrated protein and healthy carbohydrates •They
are an excellent source of iodine •They hope to balance the body's pH
with the alkaline forming effect •They are low in fat and very low in
calories •They are a high in glyconutrients Common Types of Seaweed
Available Wakame - long hard strips that can be softened with water.
Dulse - a soft chewy, dried whole leaf of a reddish colour or flakes for
seasoning. Nori - this seaweed is well-known in sushi and is dark
purple or green coloured sheets. Kelp - popular as a health supplement.
Kelp is light brown in colour and usually available as flakes or in
powder form. Arame - comes in a lacy, wiry form and is sweet and mild in
taste. Health Benefits Of Seaweed Protection against cancer. - sea
vegetables contain large amounts of lignans which are plant compounds
that protect against cancers of all kind. Support healthy thyroid
function - low thyroid function is often related to the lack of iodine.
Kelp is the richest source of iodine which is the component of the
thyroid hormones thyroxine and triidithyronine. Kelp can help to
regulate proper thyroid function. Source of calcium - 1 teaspoon of kelp
mixed in a glass of water contains 1000 times more calcium than a glass
of milk. Protects against birth defects and cardiovascular disease -
Ocean vegetables contain folic acid which is important for the
prevention of birth defects and spina bifida. Folic acid is also known
to break down homocysteine which helps to reduce high blood pressure and
protect against heart disease. Anti-inflammatory - high magnesium
levels present in seaweed act as a natural relaxant and
anti-inflammatory. Relief of menopause symptoms - Lignans are found in
seaweed and act as a weak oestrogen and along with magnesium may help to
restore normal sleep patterns and reduce hot flushes. Biofuel for Our
Future It seems that seaweed isn't just good for our bodies. Brown
seaweed, commonly known as kelp recently made the news when it was
reported that it could be farmed and used to produce biofuel. The main
advantage to using seaweed is that it doesn't require arable land or
water resources for farming it. Seaweed is increasing in popularity and
most health shops now stock many different seaweed varieties. As with
all foods, the utmost importance is making sure that the quality is of a
high standard. Many of our seas are polluted and the sea vegetables
will soak up those toxins and contaminants. Be sure to source
high-quality and organic products for the best health benefits. Learn
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